Join me for this special offering that blends the gentle potency of balanced somatic movement and peaceful yin yoga stillness for a practice of enhanced clarity and calm.

The somatic movement modality of SATYA, with its slow gliding and unwinding actions done on the floor and without force, opens us to the receptivity of “being” in practice rather than “doing” practice. The quiet longer-held positions of yin yoga further enhance our capacity to turn the lens of awareness inward. Both rinse and rejuvenate the tissues of the physical body, and bringing the two together enhances the luminous quality of sattva in an experience of mindfulness both in movement and in stillness.

In the words of Pico Iyer, “In an age of constant acceleration, nothing can be more exhilarating than going slow…In an age of constant movement, nothing is so urgent as sitting still.”

Offered in-studio at Orleans Yoga. Registration opens soon!