As a yoga teacher based on Cape Cod, MA, I offer weekly public classes both in-person and online, and I work with private yoga clients one-on-one and in small groups.

My teachings offer a contemplative approach to the practice of yoga, weaving a deep awareness of body, breath, and mind. Alignment-based at a mellow pace, I offer thoughtfully-sequenced sessions inviting practitioners to explore and safely cultivate strength, stability, and mobility in their bodies…all in the spirit of developing a deeper, fully embodied awareness. My decades of studies in traditional yoga asana, meditation, somatic movement and yoga therapy, and anatomy inform my teaching. I hope you’ll join us for class, whether you’re on Cape Cod or online!