As a yoga teacher based on Cape Cod, MA, I offer a contemplative approach to the practice of yoga. My teachings weave together awareness of body, breath, and mind. Classes are never about just going through the movements of yoga. Rather, through thoughtfully-sequenced practices I seek to guide practitioners of all levels in a spirit of inquiry toward their own embodied awareness. My years of studies in traditional yoga asana, meditation, somatic movement, and anatomy inform my offerings. I hope you’ll join us for class, whether you’re on Cape Cod or online!