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@spindrift_yogi

Week 2 of working our way through the vayus, the internal energetic winds of the body. This week we explore the gathering energy of samana vayu. Hope to see you on your mat! My Orleans Yoga schedule for the week is below.

This week:
~Monday •

Over the next few weeks we’ll explore the vayus (energetic internal winds of the body). We’re starting from the ground up this week with apana vayu, associated with earth and water elements. Hope to see you on your mat! Schedule for my cl

May you be well in body, mind, and heart this coming year! With much mettā, Jenna 🩵

~
#thepracticeisthepath
#practiceandalliscoming
#mindfulmovement
#mindfulstillness
#yogaisgoodmedicine
#meditation
#mayitbeofbenefit

Join me this week for classes that explore essential poses to have in your yoga toolbox for support and revitalization. Extra class this week on Monday! Full schedule is below.

This week:
~Monday • 4:15–5:15 pm
~Monday • 5:45-7 pm (

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