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Jenna Yoga
About
Online Classes
In-Person Classes
Private Classes
Workshops
Resources & Reflections
Quotes from Classes
Spindrifting Notebook
Sound Meditations
Register
About
Online Classes
In-Person Classes
Private Classes
Workshops
Folder: Resources & Reflections
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Quotes from Classes
Spindrifting Notebook
Sound Meditations
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@spindrift_yogi
Back in the studio this week with a full schedule (details below). Hope to see you on your mat! This week: ~Monday • 4:15–5:15 pm ~Tuesday • 9:15–10:30 am ~Thursday • 9:15–10:30 am ~Friday • 4:15–5:30 pm
Whether you wind down your week with us live on Friday mornings, or practice with the recording when it fits your schedule, these classes offer a thoughtful and gentle approach to exploring body and breath. Link is in bio and you can always reach out
…Beach Plum Edition… Listen to the sound of breath in your body. Breathe in. Breathe out. We take over 23,000 breaths each day, each one of us. How many of those do we actually pay attention to...or even notice at all? Checking in with
“As a bee seeks nectar from all kinds of flowers, seek teachings everywhere…”(Dzogchen teaching) Prajna Yoga has been the true north in my yoga studies for the past two decades. To carry and share and continue to learn from these t
…bumbling along in my little Jenna bubble…🩵 In our classes this week we’ve been cultivating the muscles of attention through our movements…there is power in both bringing discernment to where our focus has been and in our

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