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On-Cape Classes

Private Classes

Quotes from Classes

Spindrifting Notebook

Sound Meditations

On-Cape Classes

Private Classes

Quotes from Classes

Spindrifting Notebook

Sound Meditations

On-Cape Classes

Private Classes

Folder: Resources & Reflections

Quotes from Classes

Spindrifting Notebook

Sound Meditations

Sign Up Zoom Online Classes

Sign Up Zoom Online Classes

Sign Up Chatham CSJ Classes

Sign Up Chatham CSJ Classes

@spindrift_yogi

Don’t sit to be a buddha, to be someone else, someone different, or someone better. Sit to be yourself, sitting. 💫

Practice is good for all beings 🌏 Roll out your mat for any of these classes and do a little extra good this week:
~Monday • 4:15–5:15 pm Orleans
~Tuesday • 9:15–10:30 am Orleans
~Tuesday • 4:30–5:30 pm Chatham
~Frid

Looking forward to sharing the practice of mindful movement with you this week!

This week and each week…hope to see you on your mat 💚

Join me for class wherever you are! Each Friday session includes the class recording to practice with for a full week so you can unwind on your mat whenever the time is right 🪷.

Join me for class in Chatham this week~ Tuesday at 4:30 at the csj loft. 880 Main St. All are welcome!💙

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