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Jenna Yoga
About
Online Classes
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Quotes from Classes
Spindrifting Notebook
Sound Meditations
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Folder: Resources & Reflections
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@spindrift_yogi

Hope to see you on your mat!👣
Wishing you light on the path☀️happy solstice!
Listen to the sound of breath in your body.

Breathe in. Breathe out. We take over 23,000 breaths each day, each one of us. How many of those do we actually pay attention to...or even notice at all? Checking in with the breath is a way to “pres
Don’t sit to be a buddha, to be someone else, someone different, or someone better. Sit to be yourself, sitting. 💫

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