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On-Cape Classes

Private Classes

Quotes from Classes

Spindrifting Notebook

Sound Meditations

On-Cape Classes

Private Classes

Quotes from Classes

Spindrifting Notebook

Sound Meditations

On-Cape Classes

Private Classes

Folder: Resources & Reflections

Quotes from Classes

Spindrifting Notebook

Sound Meditations

Sign Up Zoom Online Classes

Sign Up Chatham CSJ Classes

@spindrift_yogi

Join me for class in Chatham this week~ Tuesday at 4:30 at the csj loft. 880 Main St. All are welcome!💙

Join me for classes at Orleans Yoga this week 🩵
~Monday• 4:15–5:15 pm
~Tuesday • 9:15–10:30 am
~Thursday • 9:15–10:30 am
~Friday • 4:15–5:30 pm (🪷with guided meditation)

Zoom class Fridays 9 am ET come with a week-long class recording so wherever you are you can practice when the time is right. Sign up thru my website/link in bio. Hope to see you on your mat 💕

Tuesday 4:30 pm Chatham class ~~ join me for practice that is rooted in the heart. 880 Main Street in the csj loft 💙 All are welcome!

rooted in the heart…this week’s classes at orleans yoga ❤️ schedule is below—hope to see you on your mat!

This week:
~Monday• 4:15–5:15 pm
~Tuesday • 9:15–10:30 am
~Thursday • 9:15–10:30 am
~Frida

I look so forward to this offering every year! And it’s just the thing to shake off winter. We’ll cover the basics of yoga philosophy, foundational asanas (postures), breath work, and meditation. And a discounted Orleans Yoga membership i

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