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On-Cape Classes

Private Classes

Quotes from Classes

Spindrifting Notebook

Sound Meditations

On-Cape Classes

Private Classes

Quotes from Classes

Spindrifting Notebook

Sound Meditations

On-Cape Classes

Private Classes

Folder: Resources & Reflections

Quotes from Classes

Spindrifting Notebook

Sound Meditations

Sign Up Zoom Online Classes

Sign Up Chatham CSJ Classes

@spindrift_yogi

Listen to the sound of breath in your body.

Breathe in. Breathe out. We take over 23,000 breaths each day, each one of us. How many of those do we actually pay attention to...or even notice at all? Checking in with the breath is a way to “pres

Hope to see you on your mat! 💙

Breathe and listen ~ hope to see you on your mat this week💚

SATYA (somatic awareness training for yoga) this week in the loft. Hope to see you on your mat!🩵

Join me for classes in Orleans this week! 💜

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