Quotes From Classes
The right words, shared at the right moment and in the right way, can open doorways to deepen our experience in the practice. May these words be of benefit!
Week of January 19, 2026
“We cultivate the willingness to step back, to move forward, to give things time. This is yoga of the heart. To be flexible. Find the time to move forward, stretch into the space, and also to step back and to rest. Like any yoga, you won’t be flexible on Day 1. The main thing is to get out of the rigidity.”