Crossing the threshold of the new year, this will be a much-needed opportunity to set down all that we carry, to take refuge in the heart of practice. Our day together will include deeply nourishing somatic movement and asana, grounding meditation, gently revitalizing yin/restorative practice, and the ethereal sounds of singing bowls.

This is not a silent retreat, but is offered in the spirit of contemplative practice. We will practice together in the morning, break for an hour’s lunch on your own, and reconvene for our afternoon sessions. Open to all with some previous yoga experience.

Held in the welcoming and cozy loft of the CSJ barn at 880 Main Street, Chatham. Cost: $145. Space limited to 12 participants. Please note that all sales are final.