Tuesdays, January 3, 10, 17, and 24. 5:45-7:15 pm

“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” Shunryu Roshi

This introductory series covers the basics of yoga philosophy, foundational asanas (postures), breath work, and meditation. The most adept practitioners will always remember that beginner’s mind is the most profound place to be.

Series includes four 1.5-hour sessions: Tuesdays, January 3, 10, 17, and 24. A discounted Orleans Yoga membership is offered upon completion.

Offered in-studio at Orleans Yoga.