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On-Cape Classes

Private Classes

Resources & Reflections

Quotes from Classes

Spindrifting Notebook

Sound Meditations

On-Cape Classes

Private Classes

Resources & Reflections

Quotes from Classes

Spindrifting Notebook

Sound Meditations

On-Cape Classes

Private Classes

Folder: Resources & Reflections

Quotes from Classes

Spindrifting Notebook

Sound Meditations

ONLINE CLASSES + RECORDINGS

ORLEANS YOGA STUDIO CLASSES

SPINDRIFTING NOTEBOOK

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@spindrift_yogi

Hope to see you on your mat this week!💙

Join us for Tuesday yoga in the Loft! 880 Main Street, Chatham. All are welcome 🩵

Listen to the sound of breath in your body. Breathe in. Breathe out. We take over 23,000 breaths each day, each one of us. How many of those do we actually pay attention to...or even notice at all? Checking in with the breath is a way to “prese

Heading into deeper Autumn, we prepare to follow Nature’s cues into a time of quietude and reflection without relinquishing our vibrancy. Join me for a special workshop in which we’ll have the luxury of time for soft slow movement and qui

Tuesday Chatham classes are pretty tranquil. Join us! 4:30 pm at 880 Main Street. 🩵

••Listen, are you breathing just a little and calling it a life?•• From Mary Oliver’s poem, “Have You Ever Tried to Enter the Long Black Branches”. Also our theme for classes this week😊. Read the poem if you can

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