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Jenna Yoga
About
Online Offerings
Studio Classes
Private Classes
Workshops
Resources & Reflections
Quotes from Classes
Spindrifting Notebook
Sound Meditations
Register
About
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Studio Classes
Private Classes
Workshops
Folder: Resources & Reflections
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Quotes from Classes
Spindrifting Notebook
Sound Meditations
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@spindrift_yogi
For many of us, the hips and shoulders are places of restriction, so this is good territory to explore the wisdom theme of letting go. Join me for classes this week, including an extra one!…my Orleans Yoga schedule is below. This week: ~Mond
We’ll use this specialty class to open to the slow flow toward springtime. In the gentle somatic movement practice of SATYA, we slide and glide, we rock and we roll, but most importantly we breathe and listen. We’ll have the luxury of tim
Start where you are. #unfurl 💚 ~ #startwhereyouare #spindrift_yogi
Week 2 of working our way through the vayus, the internal energetic winds of the body. This week we explore the gathering energy of samana vayu. Hope to see you on your mat! My Orleans Yoga schedule for the week is below. This week: ~Monday •

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