Tuesdays January 7, 14, 21, and 28 from 5:45—7:15 pm

“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” Shunryu Suzuki

This introductory series covers the basics of yoga philosophy, foundational asanas (postures), breath work, and meditation. The most adept practitioners will always remember that beginner’s mind is the most profound place to be.

Series includes four 1.5-hour sessions: Tuesdays, January 7, 14, 21, & 28. A discounted Orleans Yoga membership is offered upon completion.

Offered in-studio at Orleans Yoga.