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Resources & Reflections

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Spindrifting Notebook

Sound Meditations

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Private Classes

Folder: Resources & Reflections

Quotes from Classes

Spindrifting Notebook

Sound Meditations

Shankh (Conch Shell) Mudra Video Snip

(Note that you can take this as a “righty” or a “lefty” shell.)

@spindrift_yogi

For many of us, the hips and shoulders are places of restriction, so this is good territory to explore the wisdom theme of letting go. Join me for classes this week, including an extra one!…my Orleans Yoga schedule is below.

This week:
~Mond

We’ll use this specialty class to open to the slow flow toward springtime. In the gentle somatic movement practice of SATYA, we slide and glide, we rock and we roll, but most importantly we breathe and listen. We’ll have the luxury of tim

Start where you are. #unfurl 💚

~
#startwhereyouare
#spindrift_yogi

Week 2 of working our way through the vayus, the internal energetic winds of the body. This week we explore the gathering energy of samana vayu. Hope to see you on your mat! My Orleans Yoga schedule for the week is below.

This week:
~Monday •

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