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Spindrifting Notebook

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Folder: Resources & Reflections

Quotes from Classes

Spindrifting Notebook

Sound Meditations

Feeling Autumn

Oct 9

Written By Jenna B Sammartino

Jenna B Sammartino

Open Heart, Open Mind

Some People Feel the Rain...

@spindrift_yogi

This week: movement and pranayama to free and focus the breath. I hope to see you on your mat ~ this week’s Orleans Yoga schedule is below.

This week:
~Monday • 4:15–5:15 pm
~Tuesday • 9:15–10:30 am
~Thursday • 9:1

We don’t practice for when it’s easy; we practice for when it’s hard. Keep kind and carry on. 🩵

Inward focus this week. I hope to see you on your mat…but wherever you are, remember to breathe. My Orleans Yoga schedule this week is below:

This week:
~Monday • 4:15–5:15 pm
~Tuesday • 9:15–10:30 am
~Thursday • 9

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” I’ve brought this quote from The Little Prince into classes this week. Came home from

November 9 ~ please join me at Orleans Yoga for this special workshop. We’ll enjoy the luxury of time as we explore gentle, nourishing somatic awareness movements to release tension and refine the body-brain connection, drop into the quiet of m

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